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$3.00 meal for 3 people that has complete protein
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Ophelia  
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 More options Nov 4, 7:25 pm
Newsgroups: rec.food.cooking
From: "Ophelia" <ophe...@elsinore.me.uk>
Date: Wed, 4 Nov 2009 08:25:07 -0000
Local: Wed, Nov 4 2009 7:25 pm
Subject: Re: $3.00 meal for 3 people that has complete protein

"Arri London" <biot...@ic.ac.uk> wrote in message

news:4AF0C86F.10D064F8@ic.ac.uk...

But I bet your local chippy is not in New Delhi:)

btw, we don't like even slightly spicy!


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Food SnobŪ  
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 More options Nov 4, 8:47 pm
Newsgroups: rec.food.cooking
From: Food SnobŪ <bryangsimm...@gmail.com>
Date: Wed, 4 Nov 2009 01:47:54 -0800 (PST)
Local: Wed, Nov 4 2009 8:47 pm
Subject: Re: $3.00 meal for 3 people that has complete protein
On Oct 22, 8:32 pm, Manda Ruby <manda.r...@gmail.com> wrote:

> Must include meat. No way around it.

Twelve eggs, 4 per person, eggs at $.79/doz. (Aldi): $.79
Two slices each soft wheat toast, bread at $1.29/20 slices (Aldi): $.
39
Buttered with 1/2 stick of butter, butter at $2/# (Aldi): $.25
Three pounds potatoes, 10# bag of potatoes for $3.98 (Aldi): $.60
Fried in 2oz. peanut oil, peanut oil at $12/gallon (Shop'n Save): $.19
One 12oz. glass each of whole milk, milk at $2.29/gallon (Aldi): $.64
No state sales tax on food here, local tax <3%
3% of $2.86 = $.09

$ .79
$ .39
$ .25
$ .60
$ .19
$ .64
-------
$2.86
$ .09
-------
$2.95

Less generous with the butter, use a cheaper oil, drink lower fat
milk, heck, then it gets even cheaper.

--Bryan, who is going to fry a couple of eggs as soon as he clicks,
"send."


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Goomba  
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 More options Nov 5, 1:03 am
Newsgroups: rec.food.cooking
From: Goomba <Goomb...@comcast.net>
Date: Wed, 04 Nov 2009 09:03:08 -0500
Local: Thurs, Nov 5 2009 1:03 am
Subject: Re: $3.00 meal for 3 people that has complete protein

Food SnobŪ wrote:
> Less generous with the butter, use a cheaper oil, drink lower fat
> milk, heck, then it gets even cheaper.

Does lower fat milk cost less where you live? All the various milks cost
the same per gallon here.
I buy skim to drink, but special cooking gets either 2% or whole milk.
Goomba

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Food SnobŪ  
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 More options Nov 5, 1:19 am
Newsgroups: rec.food.cooking
From: Food SnobŪ <bryangsimm...@gmail.com>
Date: Wed, 4 Nov 2009 06:19:34 -0800 (PST)
Local: Thurs, Nov 5 2009 1:19 am
Subject: Re: $3.00 meal for 3 people that has complete protein
On Nov 4, 8:03 am, Goomba <Goomb...@comcast.net> wrote:

> Food SnobŪ wrote:
> > Less generous with the butter, use a cheaper oil, drink lower fat
> > milk, heck, then it gets even cheaper.

> Does lower fat milk cost less where you live? All the various milks cost
> the same per gallon here.
> I buy skim to drink, but special cooking gets either 2% or whole milk.

2% is about 10 cents less than whole, skim is about 20 cents less.  In
Springfield, Missouri, at Braum's, it was the opposite, which seems
bizarre.

> Goomba

--Bryan

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Dave Smith  
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 More options Nov 5, 1:46 am
Newsgroups: rec.food.cooking
From: Dave Smith <adavid.sm...@sympatico.ca>
Date: Wed, 04 Nov 2009 09:46:11 -0500
Local: Thurs, Nov 5 2009 1:46 am
Subject: Re: $3.00 meal for 3 people that has complete protein

Goomba wrote:
> Food SnobŪ wrote:

>> Less generous with the butter, use a cheaper oil, drink lower fat
>> milk, heck, then it gets even cheaper.

> Does lower fat milk cost less where you live? All the various milks cost
> the same per gallon here.
> I buy skim to drink, but special cooking gets either 2% or whole milk.
> Goomba

Lower fat milk is less expensive here. It also tends to be on sale more
often than whole milk.

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Becca  
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 More options Nov 5, 1:57 am
Newsgroups: rec.food.cooking
From: Becca <be...@hal-pc.org>
Date: Wed, 04 Nov 2009 08:57:35 -0600
Local: Thurs, Nov 5 2009 1:57 am
Subject: Re: $3.00 meal for 3 people that has complete protein

Goomba wrote:
> Food SnobŪ wrote:

>> Less generous with the butter, use a cheaper oil, drink lower fat
>> milk, heck, then it gets even cheaper.

> Does lower fat milk cost less where you live? All the various milks
> cost the same per gallon here.
> I buy skim to drink, but special cooking gets either 2% or whole milk.
> Goomba

In my corner of LA, skim milk, aka fat free milk, is 50 cents per gallon
cheaper than whole milk.

Becca


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Arri London  
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 More options Nov 6, 11:36 am
Newsgroups: rec.food.cooking
From: Arri London <biot...@ic.ac.uk>
Date: Thu, 05 Nov 2009 17:36:16 -0700
Local: Fri, Nov 6 2009 11:36 am
Subject: Re: $3.00 meal for 3 people that has complete protein

Prolly not LOL. Are there even chippies in New Delhi?? The mind boggles.

> btw, we don't like even slightly spicy!

Oh no! Got to have something with chiles, curry or otherwise at least
twice a week. Rice pudding the rest of the time :)


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