Message from discussion Effective stomach exercises???

From: "Khan" <richplew...@email.msn.com>
Subject: Re: Effective stomach exercises???
Date: 1999/08/03
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Jeff,

In my book this question is right up there with "what is the meaning of
life". If I could answer it I'd tell you and if you find the answer first
please tell me. Unfortunately I think that some of us are just built to
always have a little safety stock down there in case there's a famine or
something.

I take Taekwon Do twice a week, weight train three days a week and play hard
on the week ends (outdoors kinda stuff). I don't drink, smoke or do drugs
(any more :)) I watch what I eat down to counting my daily intake of all
carbs, protein and fat. I'm 6' 173lbs. 15% body fat and guess where 5% of it
is. So if you or anyone else out there has the true answer I'd love to hear
from you. No pills (ECA stacks) or funky workout machines please!

(I heard lypo's the only way and I'm not havin' anything to do with that)

--
"Why should we live in such a hurry and waste of life"- Thoreau

To send email remove the 1 from my address. Curse those evil spammers!
Jeff Shirilla <jeff_shiri...@yahoo.com> wrote in message
news:jeff_shirilla-0308992333070001@dialup-akr83.nls.net...
> Hello,
>      I've been working out for almost a year now and am really quite
> satisfied with the results I've achieved considering the amount of time I
> can spend on a daily exercise routine. However, there is one area I'm
> having trouble with... you guessed... the spare tire. The weird thing is
> that the top part of my abs are flat to the point where you can see the
> muscles underneath, but I still have this spare tire (which now seems more
> noticeable than ever since the rest of my body is in good shape).
>      What exercises (or books can I read) that will help burn off this one
> last obstacle in my way of a pretty good physique? Thanks in advance!
>
> --
> Jeff Shirilla
> jeff_shiri...@yahoo.com
>
> Abdullah home page
> http://web.raex.com/~aseibert/abdullah.html