Message from discussion Vs: Effective stomach exercises???

From: "heinis" <ohein...@pp.htv.fi>
Subject: Vs: Effective stomach exercises???
Date: 1999/08/04
Message-ID: <7oa03e$dm4$1@tron.sci.fi>#1/1
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Jeff Shirilla <jeff_shiri...@yahoo.com> kirjoitti
viestissä:jeff_shirilla-0308992333070...@dialup-akr83.nls.net...
> Hello,
>      I've been working out for almost a year now and am really quite
> satisfied with the results I've achieved considering the amount of time I
> can spend on a daily exercise routine. However, there is one area I'm
> having trouble with... you guessed... the spare tire. The weird thing is
> that the top part of my abs are flat to the point where you can see the
> muscles underneath, but I still have this spare tire (which now seems more
> noticeable than ever since the rest of my body is in good shape).
>      What exercises (or books can I read) that will help burn off this one
> last obstacle in my way of a pretty good physique? Thanks in advance!

The wery best and ultimate exercise for abs is DIET ;)