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Newsgroups: misc.fitness.weights, misc.fitness.misc
From: wat...@watsonmusic.com (Watson Davis)
Date: 1999/08/05
Subject: Re: Effective stomach exercises???
On Wed, 04 Aug 1999 03:38:07 GMT, jeff_shiri...@yahoo.com (Jeff
Shirilla) wrote: There is no such thing as spot reduction. If you want to lose fat, >Hello, > I've been working out for almost a year now and am really quite >satisfied with the results I've achieved considering the amount of time I >can spend on a daily exercise routine. However, there is one area I'm >having trouble with... you guessed... the spare tire. The weird thing is >that the top part of my abs are flat to the point where you can see the >muscles underneath, but I still have this spare tire (which now seems more >noticeable than ever since the rest of my body is in good shape). > What exercises (or books can I read) that will help burn off this one >last obstacle in my way of a pretty good physique? Thanks in advance! you have to diet it off and get your bf% to a low enough point that it disappears. For men, this fat you're talking about is usually the last fat to go. Watson (the pencil neck) Davis You must Sign in before you can post messages.
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