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hero ecyaya...@yeah.net 2009-11-23T15:39:14Z http://groups.google.com.au/group/misc.fitness.weights/browse_frm/thread/e27c529da5f77795/61d36374d5831aa8?show_docid=61d36374d5831aa8

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tradenow tradenowyo...@163.com 2009-11-23T14:12:09Z http://groups.google.com.au/group/misc.fitness.weights/browse_frm/thread/dfbc334721863866/b6178db233b16bff?show_docid=b6178db233b16bff

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Ray r...@acmenet.com 2009-11-23T13:49:40Z http://groups.google.com.au/group/misc.fitness.weights/browse_frm/thread/72274d30315d5d07/44d2145b4abf7c91?show_docid=44d2145b4abf7c91

Thanks, that clears it up for me.

Keith hob...@hobbes.com 2009-11-23T13:45:16Z http://groups.google.com.au/group/misc.fitness.weights/browse_frm/thread/72274d30315d5d07/88ecbe082e917ec8?show_docid=88ecbe082e917ec8

In article &lt;4b06fec9$0$2525$da0fe...@news .zen.co.uk&gt;, <br> This is part of the Westside template. Speed deadlifts are done on <br> dynamic effort day, along with box squats also done with less than 70%. <br> On maximum effort day they choose one exercise out of many that work the <br> posterior chain and go to a maximum effort.

hero ecyaya...@yeah.net 2009-11-23T09:55:28Z http://groups.google.com.au/group/misc.fitness.weights/browse_frm/thread/58ffda93df2021cc/0a16909642766f61?show_docid=0a16909642766f61

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wis...@yahoo.com 2009-11-23T00:50:11Z http://groups.google.com.au/group/misc.fitness.weights/browse_frm/thread/1445f07501e53105/f8f495a9bd50f64d?show_docid=f8f495a9bd50f64d

On Sun, 22 Nov 2009 13:49:13 -0600, Lady Veteran &lt;army...@bigfoot.com&gt; <br> wrote: <br> Bet most politicans would gobble her snatch, take a bit getting to, if <br> her vote was important. <br> Death to child and animal abusers. <br> ted

ATP* waxwingsl...@azurepane.com 2009-11-22T20:07:45Z http://groups.google.com.au/group/misc.fitness.weights/browse_frm/thread/1445f07501e53105/01f6888d6d73463b?show_docid=01f6888d6d73463b

I for one, will be staying as far away as possible from Lady Veteran's log.

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