<Commands>
  a: Add files to archive
  b: Benchmark
  d: Delete files from archive
  e: Extract files from archive (without using directory names)
  l: List contents of archive
  t: Test integrity of archive
  u: Update files to archive
  x: eXtract files with full paths
<Switches>
  -ai[r[-|0]]{@listfile|!wildcard}: Include archives
  -ax[r[-|0]]{@listfile|!wildcard}: eXclude archives
  -bd: Disable percentage indicator
  -i[r[-|0]]{@listfile|!wildcard}: Include filenames
  -m{Parameters}: set compression Method (see the manual)
  -l: don't store symlinks; store the files/directories they point to
  CAUTION : the scanning stage can never end because of symlinks like '..'
            (ex:  ln -s .. ldir)
  -o{Directory}: set Output directory
  -p{Password}: set Password
  -r[-|0]: Recurse subdirectories
  (CAUTION: this flag does not do what you think, avoid using it)
  -sfx[{name}]: Create SFX archive
  -si[{name}]: read data from stdin
  -slt: show technical information for l (List) command
  -so: write data to stdout (eg: 7z a dummy -tgzip -so Doc.txt > archive.gz)
  -ssc[-]: set sensitive case mode
  -t{Type}: Set type of archive
  -v{Size}[b|k|m|g]: Create volumes
  -u[-][p#][q#][r#][x#][y#][z#][!newArchiveName]: Update options
  -w[path]: assign Work directory. Empty path means a temporary directory
  -x[r[-|0]]]{@listfile|!wildcard}: eXclude filenames
  -y: assume Yes on all queries
dopey:~ benyates$