happier.com provides a suite of tools you can use to measure and improve your happiness. Based on years of university-led research, our exercises are different than the usual self-help material. happier.com helps you "go beyond the books" with engaging, energizing exercises designed to help you get the most out of what's been shown to work.

Take our happiness assessments -- they're free. Learn more about yourself and compare your results to others. Regularly retake the assessments to track your progress. Assessments include measures used by the leading researchers.

happier.com exercises are available for individual use:

• Exercises to help you improve on scores from specific assessments
• Exercises endorsed by your favorite expert
• Rate and review what works for you and share your experiences with others