> Anxiety is a mood condition associated with uneasiness, fear, or worry
> that occurs without an identifiable menace. It is different from fear
> because the latter occurs in the presence of an observed threat.
> Additionally, fear is relieved with behaviors of escape and avoidance,
> however, anxiety is the result of threats that are perceived to be
> uncontrollable or unavoidable and therefore there is not an easy way
> to get relief.

> Common Anxiety symptoms are heart palpitations, fatigue, nausea, chest
> pain, shortness of breath, stomach aches, or headaches. Physically,
> the body prepares the organism to deal with a threat. Blood pressure
> and heart rate are increased, sweating is increased, flow of blood to
> the major muscle groups is increased, and immune and digestive system
> functions are inhibited (the fight or flight response). External signs
> of anxiety may include pale skin, sweating, trembling, and pupil
> dilation. Someone suffering from anxiety might also experience it as a
> sense of dread or panic.

> From the point of view of brainwave entrainment Anxiety is an
> overabundance of higher Beta brainwaves. Likewise, a lack of alpha and
> theta waves is observed. One undesirable consequence of this condition
> is that some people lacking these vital brainwaves often turn to
> external substances (such as alcohol, tobacco, and drugs) to induce
> the production of these brainwaves, providing temporary and
> potentially dangerous, relief.

> Fortunately, there is an easy way to reduce anxiety with a natural
> treatment: it is by stimulating the brain with alpha and theta waves.
> An anxiety reduction session based on these waves has proven been a
> very relaxing therapy inducing the brain to a state of light
> relaxation and has been proven incredibly effective with Anxiety and
> Stress disorders.

> By using relaxation focused sessions regularly, you can not only
> reduce anxiety, stress, and cravings for external substances. but you
> can also increase your brain's ability to produce these brainwaves,
> allowing you to better deal with anxiety in the future.

> In Mentallion.com you can find a FREE rich set of therapies based on
> sounds and music for Anxiety using the technology of brainwave
> entrainment. These therapies are playable and downloadable so you can
> use them in your MP3 players.

> The link is:

> http://www.mentallion.com/search.action?keyword=anxiety